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5 metres and 2 metres
Depth 200x200 cm
Judges' table with 3m safety guard
ma è tuttavia obbligatorio
Scaletta Skip Speed Ladder per allenamento alla velocità bandierina 5 metres and 2 metresThe Skip Ladder, or Speed Ladder , is a tool used in agility and speed training. Perfect for improving motor coordination, it is mostly used on football fields, however, more and more athletes are proposing it as a psychomotor exercise, within sports facilities and schools. The ladder, with flat rungs and nylon ropes, is available in two different sizes, 4 metres and 9 metres, and has a width of 42. 5 cm.
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