Now Foods, CARDAMOM OIL, 10 ML Bone & Joint 1 to 2 tablets as

1 to 2 tablets as desired 30 to 60 minutes before going to sleep

Twist & Squeeze

Your liver and your digestive system are connected—literally—by a blood vessel called the portal vein

Take 1 to 3 capsules as needed just prior to ingesting foods or beverages containing dairy products

Now Foods, CARDAMOM OIL, 10 ML Bone & Joint 1 to 2 tablets asProduct Overview : Now Foods, CARDAMOM OIL, 10 ML Description: Elettaria Cardamomum Aroma: Spicy, warm. Extraction Method: Steam distilled from seeds. Suggested Use: For aromatherapy use. For all other uses, carefully dilute with a carrier oil such as jojoba, grapeseed, olive, or almond prior to use. Please consult an essential oil book or other professional reference source for suggested dilution ratios. Other Ingredients: Elettaria cardamomum